Our slow flow classes move at a gentle pace, allowing you to take time in each pose and connect to your breath. Slower and lower than a vinyasa class. This is an adult yoga class and is for students 13 and up only.

Our vinyasa classes connect breath and movement, have a flowing pace, and may get you sweating. This is an adult yoga class and is for students 13 and up only.

Our restorative classes offer an opportunity to rest your body and mind and heal your nervous system. Poses are maintained for several minutes at a time and are fully supported with props. This is an adult yoga class and is for students 13 and up only.

Yin is a physical practice of letting go of tension in the body through grounding poses that are held for longer periods of time to allow access to layers deeper than muscle such as fascia, connective tissues and joints. It is a true challenge for the mind to sit in stillness so the body can open.